Every quitter struggles with cravings. Regardless of whether you've quit smoking cold turkey, used a gum, a patch, or drugs such as Welbutrin or Chantix, the struggle to become nicotine free is a difficult one. Long after the physical effects of nicotine are gone from the body, the memory of taking a drag off of a cigarette during a stressful event can haunt the new Nonsmoker. It's no reason to let yourself slip back into the horrible habit you're fighting to be rid of.

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Remember that urges to smoke can be crushed simply by saying to yourself over and over:
"I'm a nonsmoker! I'm a nonsmoker! I'm a nonsmoker!"

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Positive talk helps you know yourself as a nonsmoker and to remain a NONSMOKER.

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